Cool Stuff From Friends {Friday Five}

swallowtail butterflyIt's been awhile since I've posted a Friday Five but my friends go on being awesome and you need to know about their projects: 1) Clintonville writer Sally aka Real Mom Nutrition just published a fantastic book, Cooking Light Dinnertime Survival Guide: Feed Your Family. Save Your Sanity! It contains tips, hints, and lots of recipes for feeding your family real whole food every night in Sally's very approachable writing style. Stay tuned to her website for a local book signing event.

2) Several fellow gardeners are part of the organization team for the Central Ohio Plant Swap coming up May 17 in Hilliard. Though I've never been able to go, this FREE event gives you a chance to infuse your gardens with new varieties. I've heard it's especially good for sourcing perennial flowers.

3) Homeschooling mom and licensed professional counselor Dawn Friedman is teaching Parenting for Attunement this June. Dawn is a grounded, thoughtful, open-minded counselor and her parenting classes will help you solve parenting challenges with respect to your needs and your child's. Register using the code 'harmonious' for 20% off registration, making the two-class series just $100 per pair of adults - can be couples, friends, or any two people who want to support each other to be better parents.

4) The fine folks at Clintonville Farmers' Market are holding a canned food drive for the Clintonville-Beechwold Resource Center at the market tomorrow. The Worthington Farmers' Market moves outside this week and collects produce donations weekly for the food pantry too.

5) Finally, our friends at the Ohio Ecological Food and Farm Association are coming to our homestead as part of their farm tour series! Mark your calendar for June 22 at 1 pm to visit the chickens, gardens, hoop house, and orchard.

What coming events do you recommend? Leave links in the comments!

Cool Stuff From Friends {Friday Five}

swallowtail butterflyIt's been awhile since I've posted a Friday Five but my friends go on being awesome and you need to know about their projects: 1) Clintonville writer Sally aka Real Mom Nutrition just published a fantastic book, Cooking Light Dinnertime Survival Guide: Feed Your Family. Save Your Sanity! It contains tips, hints, and lots of recipes for feeding your family real whole food every night in Sally's very approachable writing style. Stay tuned to her website for a local book signing event.

2) Several fellow gardeners are part of the organization team for the Central Ohio Plant Swap coming up May 17 in Hilliard. Though I've never been able to go, this FREE event gives you a chance to infuse your gardens with new varieties. I've heard it's especially good for sourcing perennial flowers.

3) Homeschooling mom and licensed professional counselor Dawn Friedman is teaching Parenting for Attunement this June. Dawn is a grounded, thoughtful, open-minded counselor and her parenting classes will help you solve parenting challenges with respect to your needs and your child's. Register using the code 'harmonious' for 20% off registration, making the two-class series just $100 per pair of adults - can be couples, friends, or any two people who want to support each other to be better parents.

4) The fine folks at Clintonville Farmers' Market are holding a canned food drive for the Clintonville-Beechwold Resource Center at the market tomorrow. The Worthington Farmers' Market moves outside this week and collects produce donations weekly for the food pantry too.

5) Finally, our friends at the Ohio Ecological Food and Farm Association are coming to our homestead as part of their farm tour series! Mark your calendar for June 22 at 1 pm to visit the chickens, gardens, hoop house, and orchard.

What coming events do you recommend? Leave links in the comments!

Circle of Lives at Wuebker Hog Farrowing Farm

piglets nursing in farrowing farm tourIn mid-July I attended a Sustainable Pork tour at Wuebker Farms put on by the National Pork Checkoff. I learned a lifetime's worth of information about pork production in my twenty-four hours in Versailles, Ohio and am very thankful that Jeff and Alan Wuebker opened their farm to me. While I will share some opinions later, a factual account of the farrowing farm tour seems appropriate first. Below is what I witnessed on the farm through the eyes of the three types of individuals who spend time there: piglets, birthing sows, and the farmers themselves.

rachel holding piglet

Piglets on the Farm

A piglet's life begins in the farrowing barn, a brightly lit, sterile-feeling room filled with 300 stalls containing birthing and nursing pigs. The three pound piglet quickly finds its way to a teet to nurse or the orange-hued heat lamp. Staff monitor the babies to ensure they are healthy and nurse quickly.

newborn pigletpiglet pile under heat lamp Each litter of ten to twenty four piglets is dosed with penicillin to prevent infection at the site of the umbilical cord.  At age four days, tails are docked to prevent pigs from chewing on their own or other's tails for amusement. The Wuebkers administer a dose of iron and antibiotics at the time of docking.

By twenty days of age, the piglet has quadrupled its body weight and is weaned from his mother in a noisy process we did not witness. The weaned piglets are loaded on a sanitized truck and transported to a finishing farm in Bellefountaine.

Pigs reach the appropriate weight for slaughter in 165-180 days. Many are slaughtered at a packing plant in nearby Indiana, owned by Mitsubishi. 27% of pork raised in the US is exported, often across the Pacific to Asian markets.

wuebker gestation barn

Life of a Breeding Sow

Female pigs become mature and first bred when they are seven and a half to eight and a half months old. The start their journey at the Wuebker Farm in a 24 inch wide by 7.5 feet long gestation crate. Gilts (female pigs before their first litter) and sows (females who have birthed at least one litter) are housed individually to control food intake and prevent abuse by boss hogs.

Artificial insemination, practiced by the Wuebkers and 85% of pig farmers, begins with a boar whose only interest is in the grain bin to which he is attached. The farmers lead the boar through the barn because females in heat breed best when a male is around.

artificial insemination wuebker farm

A sterile apparatus is inserted into the gilt or sow and loaded with fresh semen. The Wuebkers receive delivery of semen from a farm forty miles away every other day and store it in a specialized fridge to maintain virility. Each inseminated sow is marked with a wax crayon to show she was bred and staff note details about the insemination on the sow's tracking card.

These cards follow the sows through their 110 days in the gestation barn. The 1400-1500 sows housed in the gestation barn eat from automatic feeders and consume 4000 gallons of water per day. Gestating pigs spend their days standing or laying on a metal grated floor in the climate controlled barn. A few windows allow natural light in and a fanned pit under the floor collects waste.

Towards their due date, sows are moved into the farrowing barn for birth. Most births are induced with a drug similar to the human induction drug pitocin. Each sow has an individual farrowing pen with a gate that slows her descent when lying down so that she does not crush newborns. Sows usually birth their piglets without assistance, though a farmer is nearby to step in if necessary.

feeding a sow

As detailed above, a sow remains in the farrowing barn with her piglets until they are weaned at twenty days. She is fed manually in this barn to allow for adjustments in feeding if she has a particularly large or small litter.

Four days after weaning, the sow goes into heat and is bred again in the gestation barn. A sow may have as many as fourteen litters but the Wuebker farm average is four litters. Sows may be culled for low litter size or birthing or nursing problems. Culled sows are slaughtered for sausage.

ready to wean piglet

A Pig Farmer's Life

Jeff and Alan Wuebker begin their work day at 7 am Monday through Saturday except for Sundays when they rise at 5 am to complete chores before they and their four to five person staff attend church. The farmers say that "everything we do is for the pigs".

The primary daily chore on the farm is feeding the 1800 sows and monitoring the health of piglets. Like many of the farmers who run Ohio's 2560 hog farms, Wuebker farm workers are certified members of the Pork Quality Assurance Plus program, a national, voluntary set of recommendations covering animal health, biosecurity, waste treatment, and the like.

Once the pigs are satisfied, the Wuebkers and staff move on to more lengthy tasks that must be completed every few days - artificial insemination, birthing, weaning, and transporting piglets.

grain mill at wuebkers

The Wuebkers grow and mill their own food. Our group didn't witness the food production operation but we drove by some of their 1200 acres of corn, soybean, and wheat. These grains are mixed with supplements in a newly constructed mill using a recipe specially created by a nutritionist.

Biosecurity is a major concern for the Wuebkers. Because the pigs are in such close quarters and piglets are at a fragile stage of life, the farm is kept as sterile as possible. All persons entering the farm change into protective clothing and shoes to prevent the spread of disease.

Despite precautions, many sows on the farm contracted Porcine Reproductive & Respiratory Syndrome (PRRS) in 2007 and again in January of 2012. Pigs with PRRS develop a fever, stop eating, and are not productive mothers. Because it is thought to be a viral infection, treating PRRS is difficult. In the last round of infections, the Wuebkers lost 240 sows and 10-12,000 piglets.

hvac monitoring system

Another major task for Jeff and Alan is creating and monitoring the environmental systems. Lights, heating, air conditioning, and fans run on a computer system that sends monitoring messages and alarms to the farmers' phones. A back-up generator tests itself every week.

As much as is possible, the Wuebkers make energy-saving choices by installing compact flourescent lightbulbs, allowing a computer to control lights and heat lamps, using an evaporative cooling system, and insulating walls. Pig waste is captured in a 2 million gallon lagoon, composted, and applied to the fields as fertilizer. In 2011, the National Pork Board honored Wuebker Farms with their Environmental Stewards Award.

Of course, the farmers keep their eye on pig and food prices. Currently, these are in a lull and Jeff described the farm as losing thousands of dollars a week. The Wuebkers are part of cooperatives with other farmers to minimize risks of the lower markets and, presumably, take advantage of when prices rise again.

The standard Wuebker work day ends around 4 pm, after which the Wuebkers volunteer as board members of the Ohio Soybean Association, the Ohio Livestock Care Standards Board, and the Ohio Pork Producers Council. They fit in time for their families and church too before resting for the night - unless the 24-hour monitoring system sends out an alarm.

I'll share my feelings about sustainability next week. What do you think?

Disclosure: Travel, accommodations, and meals were provided. Opinions are my own.

Original Hawaiian Chocolate {Farm Tour}

hawaiian cacao chocolate farm tourUp a winding road south of Kona on the Big Island of Hawaii lays a most unique farm. The Original Hawaiian Chocolate farm is the only grower and producer of single origin chocolate in the United States. My family and I had to visit this one-of-a-kind operation during our visit to Kona.

About The Original Hawaiian Chocolate Farm

Owners Bob and Pam Cooper bought their three acre estate in 1997 with one acre of seven-year old cacao trees. The plantation included all three varieties of cacao: forestero, trinitaeium and criollo. The land is also home to coffee and macadamia nut trees and semi-feral chickens and turkeys.

chicken roosting in coffee tree

Cacao originated in Venezeula 3000 years ago and has been cultivated for over the last 1000 years. The trees can live 40-50 years and grow to over 100 feet in the wild. They prefer latitudes between 15-20 degrees south or north of the equator and can tolerate 600-800 inches of rain.

looking through cacao tree rows
Most chocolate producers in the world ship their beans to processors to be made into chocolate products. The nearest processor to the Original Hawaiian Chocolate location is over 2500 miles away. The transportation costs would negate any possible profit so the Coopers decided to try making chocolate themselves.

Under the advice of a consultant, the Coopers tested their beans for flavor at a lab in Barcelona, Spain. The results were good and gave them the green light to produce their first batch of chocolate in 2000. The consultant advised blending with purchased cacao, but the Coopers had a hunch that their beans could stand on their own. The result is their single-origin chocolate produced in "undoubtedly the smallest Willy Wonka factory in the world", as Bob describes it.

Bud to Bar - How Chocolate is Made

cacao flowersculled cacao pod

Chocolate begins as a tiny flower bud on the trunk of a cacao tree. These buds must be pollinated within an hour of blooming by a tiny midge fly to continue their life. Only 6-10% of blooms are pollinated. The tree self-culls hundreds of the pods. These shrivelled brown pods dry in the sun on the trunks.

wheelbarrow full of ripe cacao pods

Pollinated pods take five months to ripen. Pods grow to 10-12 inches in length and ripen to a bright yellow, red, or red and yellow stripe depending on the cacao variety. Ripe pods do not drop off the tree themselves and must be cut by hand. Bob and helpers at the Original Hawaiian Chocolate farm harvest pods every two weeks.

open cacao podcacao bean

Next pods are opened by hand to reveal the beans inside. Each bean is covered with puma, a sugary yeasty substance, suspended by a fruity fiberous placenta. The placenta can be eaten; we tasted it and were pleasantly surprised by the sweet slightly tart flavor. (Notice the gecko enjoying the puma?)

gecko eating cacao puma

The puma starts fermenting when exposed to oxygen. Growers house beans in natural mahogany slatted boxes during the sweating stage when beans will reach 122 degrees F. The puma melts into a sweet liquid that can be harvested and further fermented into alcohol if desired, though the Original Hawaiian Chocolate farm leaves it to soak into the earth.

cacao fermentation bins

In 6-8 days for purple forestera beans and 3-4 for white criollo, the beans will be fully fermented to a brown color. The beans then dry in wire-bottomed racks. The beans must reduce their moisture content from 50% to 7% before they are ready for storage and production. In the Hawaiian sun, this typically takes 20-25 days.

cacao drying racksdried cacao beans
Finally the chocolate making process can begin. First, Bob and Pam remove any organic matter to clean the beans. Then, they roast in a commerical quality coffee roaster to lock in the flavor. Next a winnowing machine removes the shell and leaves behind the cocoa nib.

cacao roasting machinechocolate tempering

A specialized conch machine grinds the beans to create a liquor next. Vanilla powder, sugar, milk, and several other ingredients are added to the conch next in the 18 hour process. Finally, the resulting chocolate is tempered (cooled slowly to achieve characteristic crisp crunch and smooth texture) in a special machine made in Ohio. The liquid chocolate is molded into bars or the company's signature plumeria flower shape.

The Original Hawaiian Chocolate company creates just under 10,000 pounds of chocolate from tree to treat annually.

original hawaiian chocolate plumeria

Chocolate Facts

  • Chocolate nib contains natural polyphenols, alleged to lower blood pressure, reduce the risk of chronic diseases and have anti-inflammatory benefits.
  • Milk inhibits the absorption of polyphenols, so enjoy dark chocolate for the most health benefits.
  • Additives weaken the flavor of chocolate; high quality chocolate will contain few additives.
  • Chocolate contains two powerful natural stimulants: caffeine and theobromine. Theobromine induces migrane headaches in 20% of the human population but the rest of us experience increased libido from it.

original hawaiian chocolate sign

Tour Tips

Our group of chocolate lovers from age six to seventy eight enjoyed the tour of the Original Hawaiian Chocolate operation, located about 15 miles from the Kona airport. The tour lasts about 90 minutes and includes samples of three types of chocolate. A short walk through the trees and factory includes seating for those who need it. Reservations are required; call or email at least a few weeks in advance or you'll be grovelling for a last minute spot like we did.

Original Hawaiian Chocolate operates an online store for those who want to taste their farm-to-package chocolate but can't make it to the Big Island. I like the dark chocolate best.

Strawberries at Bird's Haven Farms {Farm Tour}

child picking strawberryThe back of my legs ache with familiar soreness of strawberry picking. Remarkably, almost a whole month earlier than last year, the 2012 season is here!

Picking Strawberries at Bird's Haven Farms

bird's haven farms sign

Thanks to a tip from a friend, Lil and I drove north of Granville to check out Bird's Haven Farms on the first day they opened for picking. The farm is a 40 minute drive from our home in Clintonville and only five minutes from our favorite Windy Hill Apple Farm.

child picking strawberriesfoot in the weeds

Bird's Haven uses black plastic and hand pulling to conquer weeds, not chemical sprays. The paths between the rows show evidence of this as they are full of weeds. During our visit, just a few hours after heavy morning rain, what wasn't a plant was mud or standing water - fun for dirt-loving kids!

The berries themselves are ripe and juicy with fresh-from-the-field flavor that cannot be replicated by out of season fruit. These strawberries had no bitter after-taste that can come from sprayed berries.

berries in paper baskets

Finding red ones took a bit of work as the fruits are just beginning to ripen, but we managed to fill eleven quart baskets in about an hour. I am thrilled that Lillian finally has as much stamina for picking berries as I do.

Our strawberries cost $25, a very fair price for sustainably-grown berries. We will freeze some, make jam, and eat them fresh until we are stuffed.

Vegetables In Tunnels & At Markets

high tunnels at bird's haven farms

When chatting with the clerk at the greenhouse, I mentioned volunteering with OEFFA and she connected me with someone (a former 'big ag' employee whose name I forget - sorry!) to show me around the rest of the farm. Bird's Haven was one of the first family farms in Ohio to use high tunnels to produce greens, tomatoes, cucumbers, and squash.

high tunnel bok choi

High tunnels allow the family farm to apply far fewer chemicals (no spray unless crop loss is imminent) and extend the season. The tomato plants were loaded with green fruits and it's only early May!

I purchased some beautiful tatsoi and bok choi to cook this weekend. I'll share the recipe because I think these sweet greens are highly underused in most home kitchens.

hanging basket at bird's haven

I didn't buy any of their beautiful hanging baskets, though Lil begged for some. Maybe when we sell our house and move!

Bird's Haven Farms is committed to selling only what they produce from seed. Their produce, eggs, flowers, and seedlings are available at the farm and at the Granville Farmer's Market Saturdays from 8:30 am - noon at the intersection of Broad & Main and Westerville Farmer's Market Wednesdays from 3-6 pm at the corner of N. State St. and E. Home St. Additionally, they supply produce to Ella Restaurant, the Granville Exempted Village Schools, The Greener Grocer, and Going Green Store. The farm offers a CSA, though the 2012 sign-up deadline passed. In the fall, they open a u-pick pumpkin patch.

rachel picking strawberrieswiggly tooth eating strawberry

Bird's Haven Farms 5545 Lafayette Rd Granville, OH

740-587-1100

Open: Tuesday - Friday 10 am - 6 pm Saturday 10 am - 5 pm Sunday 12 -5 pm

If you go:

  • Call ahead for field conditions and produce availability.
  • Wear boots (do as I say, not as I do).
  • Bring cash or credit cards as they accept either.
  • Pack sunscreen, a hat, or rain gear, depending on the weather.
  • Bring baskets if you wish, but they provide if you don't have any.
  • Carry a cooler with water and/or snacks in the car. The field is not far from the parking lot so no worries about a backpack to carry into the field.
  • Pack an extra change of clothes and/or shoes for kids who might get muddy.
  • Ask questions. The knowledgeable farm staff is eager to share about their sustainable practices.

Apple Hill Orchards, Mansfield Ohio {Pick Your Own Farm}

apple hill orchard barn lexington ohioI wanted fresh Ohio fruit last Monday though none was ripe in the backyard. With the company of two young girls and a few hours to spare, I trekked to a new-to-me orchard, Apple Hill, near Mansfield Ohio. We made a spontaneous stop at a beautiful park in Lexington, Ohio. The Bicentennial Park has play spaces for children of all ages, several picnic shelters, swings, shady areas, and tennis courts. The girls enjoyed playing and picnicking before the five minute drive to the farm.

Ample signage and a helpful employee directed us to Flaming Fury and Contender peach and Paula Red and Ginger Gold apple trees. Bags were available, though we chose to reuse boxes from previous picking excursions.

The fields are spacious and mowed. All was quiet on a Monday afternoon except for the roar of race cars from Mid-Ohio School once in awhile.

apple trees at apple hill orchard mansfield ohiopeaches dripping from tree pick your own

The peach and apple trees were very well pruned and easy to pick without climbing. In less than an hour of work, I picked a bushel of peaches and half bushel of apples. The girls' 'help' was fairly limited to tasting the fruit.

The Contender variety tastes like the perfect fresh peach. The juicy thick flesh falls off the pit and peels easily, making me wish I waited for Contenders for my peach canning marathon. The Apple Hill weekly update says they are still picking Contenders and I urge you to go soon if you want a delightful Ohio peach.

I am unsure of the chemical practices at Apple Hill. I saw several mating interceptor devices, a natural way to control insects. The apples had a bit of visible spray residue. There was ample wildlife in the field, a good sign that the farm is being managed with concern for a wide variety of species.

apple hill orchard chalkboard ohioapple hill orchard store cider ohio

Apple Hill's prices are incredibly reasonable at $15-17 per half bushel depending on the fruit variety. Their cute store also offers cider in season (advertised on their website as available soon), home baked goods, and pre-picked produce.

Apple Hill advertises that nectarines, pears, and several more varieties of apples are now available. I need to plan a return trip!

Date of Visit: August 23, 2011

Apple Hill Orchards 1175 Lex-Ontario Road Mansfield, OH 44903

Open August through Thanksgiving 9am to 6pm Monday through Saturday and 12pm to 6pm on Sunday

(419) 884-1500 or Toll Free (888) APPLE50 (277-5350)

 

Hounds in the Kitchen pick-your-own farm profiles: Branstool Orchards Charlie's Apples at Windy Hill (no apples for 2011 season, boo) Schacht Family Farm

Swainway Urban Farm

swainway urban farm beds Innovative. Compact. Sustainable. Friendly. Swainway Urban Farm is a new model for growing.

Settled on a large lot in Clintonville Ohio, Joseph Swainway and partner Jess Billings (of Jess Bee Natural lip balm fame) have a half acre empire dedicated to growing edibles in an earth friendly way.

Their farm grew out of a desire to provide themselves with healthy fresh food. As their interest deepened, their garden grew to the point of being able to give and sell the excess to friends and family. Soon, restaurants came calling and Swainway Urban Farm was born.

In 2011 the farm applied for and received Organic status by the Ohio Ecological Food and Farm Association.

straw bale compost bedurban composted soil

Minimizing garden inputs is one goal of the farm. Joseph maintains several large compost heaps designed to produce rich organic matter to return to the soil. Part of the motivation for growing edible mushrooms was to use the spent mushroom beds in the compost. The enzymes found in the mushroom compost 'closes the loop', as these nutrients are unavailable from traditional plant compost.

The farm was also founded to be an educational resource for home growers and healthy eaters. Jess and Joseph are eager to share gardening and cooking advice at their Clintonville Farmer's Market stand. They are participants in the Clintonville Farmer's Market children's program where kids visit and help work on the farm. On August 7 from 2-4 pm the farm will be open for a tour through OEFFA.

repotting tomato seedlings at swainwaywatering in greenhouse at swainway

Joseph and Jess gave intern Keara and I a tour in mid-April. The farm was in the midst of seedling production. Heirloom seed starts grew under artificial light and then were transfered to the large greenhouse. They were transplanted into four inch pots for selling at the Clintonville Farmer's Market and Clintonville Community Market.

Joseph and Jess also grow a wide variety of produce for restaurant chefs and farmer's market shoppers. From early spring through the fall, the farm provides radish, kale, and pea shoots. Shitake mushrooms have been a popular item for years and this spring Joseph debuted oyster mushrooms. Lettuces, herbs, greens, tomatoes, carrots, and more are available seasonally.

Keara had this to say about visiting Swainway: "Rachel introduced me to two amazing, hard working farmers, Jess and Joseph. They live in an urban area and yet are still driven to have the most sustainable lifestyle possible. I was in awe of their backyard as they used every inch they could for gardening purposes.

Never before had I thought that such comprehensive farming was possible in urban Columbus. Seeing how they went about it I could tell they put an enormous amount of work into their extensive garden. Jesse and Joseph obviously care deeply about a healthy lifestyle for themselves as well as the Earth. Witnessing how they live makes me want to let everyone know that even though you might live on a street by a busy city with long rows of houses adjoining your house doesn’t mean that you can’t have a significant farm in your backyard."

 

Added to Hearth and Soul 51.